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The Real Scoop on Ice Cream. It is really not the terrible, fat-building snack it’s been made out to be. Just don’t gorge on it, and have...
Feeling sleep deprived? You have a lot of company, especially in the over 50 age group. Is it just apart of getting older? Maybe not! Read on to what we at...
by Arnie Fonseca“Winners, I am convinced, imagine their dreams first. They want it with all their heart and expect it...
by Christine Rosenbloom As the temperatures soar, active 50+ exercisers (myself included!) need to pay special attention to hydration. There are some who say...
Thanks to all of the sensory input we receive daily, Americans over 50 who are concerned with fitness usually begin with a vision of losing weight – especially for those of us just beginning a workout after 50. The general buzz is “lose weight” and comes in the form of weight loss supplements,...
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by Arnie Fonseca
by Christine Rosenbloom
